OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Walking workout with cardio builders. There are three types of walking: walking on the spot involves walking comfortably, brisk walking is at a moderate pace, and power walking is a fast pace.


Exercises

Set 1: 1 round
Walk On Spot
5 minutes
Brisk Walk
2 minutes
March On The Spot
1 minute
Walk On The Spot
40 seconds

Set 2: 2 rounds
Power Walk
1 minute
Walk On Spot
1 minute
Left Side Lunges
Left Side Lunges
30 seconds
Power Walk
1 minute
Walk On Spot
1 minute
Modified Burpees
30 seconds
Brisk Walk
1 minute
Squats
Squats
30 seconds
Power Walk
30 seconds
High Knees
High Knees
30 seconds
Walk On Spot
1 minute
Right Side Lunges
Right Side Lunges
30 seconds

Set 3: 1 round
Big Forward Arm Circles
Big Forward Arm Circles
30 seconds
Brisk Walk
1 minute
Power Walk
1 minute
Butt Kicks
30 seconds
Walk On Spot
1 minute
Brisk Walk
2 minutes

Set 4: 1 round
Push-Ups
Push-Ups
30 seconds
Brisk Walk
30 seconds
High Knee Crossovers
30 seconds
Brisk Walk
30 seconds
Power Walk
30 seconds
Walk On The Spot
30 seconds
Tricep Dips
Tricep Dips
30 seconds

Set 5: 1 round
Walk On Spot
1 minute
Quad Stretches
Quad Stretches
30 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
30 seconds
Hamstring Stretches
Hamstring Stretches
30 seconds
Shoulder Stretches
Shoulder Stretches
30 seconds
Right Side Stretch
Right Side Stretch
15 seconds
Left Side Stretch
Left Side Stretch
15 seconds
Slow Walk
1 min 30 secs


Related Workouts

  • The BIG DumBO
    The BIG DumBO
    35 minutes, Moderate
  • Werkin Women
    Werkin Women
    45 minutes, Moderate
  • Daily Exercise / Walk To Work
    Daily Exercise / Walk To Work
    40 minutes, Casual
  • Spring Training Run
    Spring Training Run
    35 minutes, Casual
  • Strengthen Glutes & Core
    Strengthen Glutes & Core
    45 minutes, Moderate
  • Harvard Health Resistance Bands & Tubes
    Harvard Health Resistance Bands & Tubes
    43 mins 20 secs, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Walking

Walking

Moderate Ic_time_32x32 30 mins  
Dynamic WarmUP & CORE Stability

Dynamic WarmUP & CORE Stability

Casual Ic_time_32x32 16 mins  
Full Body  
Happy Holiday Showdown

Happy Holiday Showdown

Moderate Ic_time_32x32 20 mins  
Lower Body  
Beginner BlastOFF!

Beginner BlastOFF!

Casual Ic_time_32x32 15 mins  
Legs  
Right and Left Leg D'LUX

Right and Left Leg D'LUX

Moderate Ic_time_32x32 15 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbells
Exercises for Starters

Exercises for Starters

Casual Ic_time_32x32 16 mins  
Core  

Workout Categories