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Description

Walking workout with cardio builders. There are three types of walking: walking on the spot involves walking comfortably, brisk walking is at a moderate pace, and power walking is a fast pace.


Exercises

Set 1: 1 round
Walk On Spot
5 minutes
Brisk Walk
2 minutes
March On The Spot
1 minute
Walk On The Spot
40 seconds

Set 2: 2 rounds
Power Walk
1 minute
Walk On Spot
1 minute
Left Side Lunges
Left Side Lunges
30 seconds
Power Walk
1 minute
Walk On Spot
1 minute
Modified Burpees
30 seconds
Brisk Walk
1 minute
Squats
Squats
30 seconds
Power Walk
30 seconds
High Knees
High Knees
30 seconds
Walk On Spot
1 minute
Right Side Lunges
Right Side Lunges
30 seconds

Set 3: 1 round
Big Forward Arm Circles
Big Forward Arm Circles
30 seconds
Brisk Walk
1 minute
Power Walk
1 minute
Butt Kicks
30 seconds
Walk On Spot
1 minute
Brisk Walk
2 minutes

Set 4: 1 round
Push-Ups
Push-Ups
30 seconds
Brisk Walk
30 seconds
High Knee Crossovers
30 seconds
Brisk Walk
30 seconds
Power Walk
30 seconds
Walk On The Spot
30 seconds
Tricep Dips
Tricep Dips
30 seconds

Set 5: 1 round
Walk On Spot
1 minute
Quad Stretches
Quad Stretches
30 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
30 seconds
Hamstring Stretches
Hamstring Stretches
30 seconds
Shoulder Stretches
Shoulder Stretches
30 seconds
Right Side Stretch
Right Side Stretch
15 seconds
Left Side Stretch
Left Side Stretch
15 seconds
Slow Walk
1 min 30 secs


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