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Description

Use weighted gloves for more intensity or hold 1-3 lbs weights when punching


Exercises

Set 1: 2 rounds
Jumping Jacks
Jumping Jacks
20 seconds
Rest
Rest
10 seconds
Burpees
Burpees
20 seconds
Rest
10 seconds
High Knees
High Knees
20 seconds
Rest
Rest
10 seconds
Mountain Climbers
Mountain Climbers
20 seconds
Rest
Rest
30 seconds

Set 2: 3 rounds
Jump Rope
Jump Rope
1 minute
Rest
Rest
20 seconds
Jab Cross Right
1 minute
Jab Cross Left
1 minute
Side Step Roundhouse Right
1 minute
Rest
Rest
20 seconds
Side Step Roundhouse Left
1 minute
Rest
Rest
20 seconds
Hook Uppercut Right
1 minute
Hook Uppercut Left
1 minute
Front To Back Kick Right
1 minute
Rest
20 seconds
Front To Back Kick Left
1 minute
Rest
Rest
45 seconds

Set 3: 1 round
Rest
Rest
15 seconds

Set 4: 3 rounds
Jump Rope
Jump Rope
1 minute
Rest
Rest
20 seconds
Jab Cross Jump Switch
1 minute
Rest
20 seconds
Right & Left Side Kicks
1 minute
Rest
Rest
20 seconds
Knee Strike
1 minute
Rest
Rest
45 seconds

Set 5: 1 round
stretching
3 minutes


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