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Exercises

Set 1: 1 round
Jump Rope
2 minutes
Step Ups
1 minute
Elliptical 1
1 minute
Fast Bike
1 minute

Set 2: 1 round
Arm Stretches
1 minute
Standing Leg Stretch
1 minute
Sitting Leg Stretch
1 minute

Set 3: 1 round
Fast Bike
1 minute
Elliptical 1
1 minute
Elliptical 2
1 minute
Elliptical 3
1 minute
Backwards Elliptical 2
1 minute
Backwards Elliptical 1
1 minute
Bike
1 minute

Set 4: 2 rounds
Jump Rope
Jump Rope
1 min 30 secs
Leg Magic
1 min 30 secs
Step Ups
1 minute
Ball Squats
1 minute
Ball Crunches
1 minute
Ball Push Ups
1 minute

Set 5: 1 round
Crunches
Crunches
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Toe Touch Single Arm
Toe Touch Single Arm
1 minute
Reverse Crunches
Reverse Crunches
1 minute
Lying Left Leg Lifts
Lying Left Leg Lifts
1 minute
Lying Right Leg Lifts
Lying Right Leg Lifts
1 minute
Crunches
Crunches
1 minute
Leg Lifts
Leg Lifts
1 minute

Set 6: 2 rounds
Jump Rope
Jump Rope
1 minute
Elliptical 3
1 minute
Jump Rope
1 minute
Step Ups
Step Ups
1 minute
Max Biking
Max Biking
1 minute

Set 7: 1 round
Leg Magic
Leg Magic
1 min 30 secs
Wall Ball Squats with Ball Raises
Wall Ball Squats with Ball Raises
1 minute
Ball Crunches
Ball Crunches
1 minute
Arm Weights
2 minutes
Medicine Ball Side Step Squats
Medicine Ball Side Step Squats
2 minutes

Set 8: 1 round
Backwards Elliptical
2 mins 30 secs
Stretch
3 minutes


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