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Exercises

Set 1: 2 rounds
Mason Twists
1 minute
Transition
Transition
5 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
1 minute
Transition
Transition
5 seconds
Chest Press
1 minute
Rest
30 seconds
Calf Raises
1 minute
Transition
Transition
5 seconds
Wall Sit
Wall Sit
1 minute
Transition
Transition
5 seconds
Dumbbell Sumo Squats
Dumbbell Sumo Squats
1 minute
Rest
30 seconds
Shoulder Press
1 minute
Transition
Transition
5 seconds
Dumbbell Front Raises
Dumbbell Front Raises
1 minute
Transition
Transition
5 seconds
Tricep Kickbacks
1 minute
Rest
30 seconds
Tricep Dips
Tricep Dips
1 minute
Transition
Transition
5 seconds
Lateral Raises
1 minute
Transition
Transition
5 seconds
Bicep Curls
1 minute
Rest
30 seconds
Dumbbell Renegade Rows
Dumbbell Renegade Rows
1 minute
Transition
Transition
5 seconds
Dumbbell Lunges
Dumbbell Lunges
1 minute
Transition
Transition
5 seconds
Floor Bridge
Floor Bridge
1 minute
Rest
30 seconds


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