OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 2 rounds
50 Sit Ups
3 minutes
Rest
45 seconds
50 Push Ups
3 minutes
Rest
45 seconds


Related Workouts

  • Abs Attack
    Abs Attack
    15 minutes, Moderate
  • Upper Body Pusher
    Upper Body Pusher
    12 minutes, Intense
  • Drop & give me 20!
    Drop & give me 20!
    19 minutes, Intense
  • Natural Booty Pops
    Natural Booty Pops
    16 minutes, Moderate
  • All-Around Abs
    All-Around Abs
    15 minutes, Moderate
  • Mountain Woman
    Mountain Woman
    16 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

2-Min Plank Challenge

2-Min Plank Challenge

Intense Ic_time_32x32 2 mins  
Core  
Kettlebell HALO

Kettlebell HALO

Intense Ic_time_32x32 2 mins 30 secs  
Quick DB Workout

Quick DB Workout

Moderate Ic_time_32x32 5 mins  
The A-Team

The A-Team

Intense Ic_time_32x32 20 mins  
Core  
Kettlebell HiiT

Kettlebell HiiT

Moderate Ic_time_32x32 15 mins  
D.T's Tricep Trainer

D.T's Tricep Trainer

Intense Ic_time_32x32 11 mins  

Workout Categories