OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Run one lap or 1 mile


Exercises

Set 1: 1 round
Maintain a straight and erect posture with your head up and back straight.
Run
1 minute
Arm Rotations
30 seconds
Maintain a straight and erect posture with your head up and back straight.
Run In Place
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds
High Knees
High Knees
30 seconds
Butt Kickers
Butt Kickers
30 seconds
Side to Side Single Leg Hops
Side to Side Single Leg Hops
30 seconds
Front Kicks
Front Kicks
30 seconds
Quick Squats
Quick Squats
30 seconds
Rest
Rest
1 minute

Set 2: 1 round
Bear Crawls
1 minute
Side Shuffles
Side Shuffles
1 minute
Rest
Rest
1 minute

Set 3: 1 round
6 inches
30 seconds
Right Bananas
30 seconds
In and Outs
In and Outs
1 minute


Related Workouts

  • MAX Tabata Test
    MAX Tabata Test
    11 minutes, Intense
  • Ab-Solute Challenge
    Ab-Solute Challenge
    8 minutes, Intense
  • Core Abs & Stretches
    Core Abs & Stretches
    12 mins 30 secs, Intense
  • Cut and Chiseled
    Cut and Chiseled
    8 minutes, Intense
  • Bodyweight HIIT
    Bodyweight HIIT
    8 minutes, Intense
  • Top-to-Bottom
    Top-to-Bottom
    10 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Bain Get Swole Workout

Bain Get Swole Workout

Intense Ic_time_32x32 14 mins  
Tabata Hiit Wod

Tabata Hiit Wod

Intense Ic_time_32x32 11 mins  
Fat Blaster

Fat Blaster

Intense Ic_time_32x32 18 mins  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench

Workout Categories