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Description

Run one lap or 1 mile


Exercises

Set 1: 1 round
Maintain a straight and erect posture with your head up and back straight.
Run
1 minute
Arm Rotations
30 seconds
Maintain a straight and erect posture with your head up and back straight.
Run In Place
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds
High Knees
High Knees
30 seconds
Butt Kickers
Butt Kickers
30 seconds
Side to Side Single Leg Hops
Side to Side Single Leg Hops
30 seconds
Front Kicks
Front Kicks
30 seconds
Quick Squats
Quick Squats
30 seconds
Rest
Rest
1 minute

Set 2: 1 round
Bear Crawls
1 minute
Side Shuffles
Side Shuffles
1 minute
Rest
Rest
1 minute

Set 3: 1 round
6 inches
30 seconds
Right Bananas
30 seconds
In and Outs
In and Outs
1 minute


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