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Exercises

Set 1: 1 round
Bicycle Abs
Bicycle Abs
30 seconds
Diamond Push Ups
Diamond Push Ups
25 seconds
Rest
Rest
15 seconds
Lift your shoulder blades off of the floor. Raise your hands toward your feet.
Vertical Leg Crunches
15 seconds
Leg Lifts
15 seconds
Rest
Rest
15 seconds
Plank
30 seconds
Rest
15 seconds


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