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Description

Summer's just around the corner. It's time to look and feel your best with this Beach Basics workout. Start by exercising your top half, move on to an oblique core sequence and finish with some strengthening leg work. Be sure to bracket this workout with a cardio warm-up and cool down.


Exercises

Set 1: 1 round
Supermans
Supermans
1 minute
Elbow Plank
Elbow Plank
35 seconds
Kneeling Diamond Push Ups
Kneeling Diamond Push Ups
1 minute
Elbows to Hands Plank
Elbows to Hands Plank
1 minute
Corpse
Corpse
20 seconds

Set 2: 1 round
Bicycle Crunches
Bicycle Crunches
1 minute
Rest
Rest
20 seconds
Overhead Crunches
Overhead Crunches
1 minute
Lying Torso Twist
Lying Torso Twist
1 minute
Left Oblique Crunches
Left Oblique Crunches
35 seconds
Right Oblique Crunches
Right Oblique Crunches
35 seconds
Rest
Rest
20 seconds


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