OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

One round for time. Target time: 5-7min


Exercises

Set 1: 1 round
1000 Meter Row
1000 Meter Row
2 minutes
50 Thrusters
2 minutes
30 Pull-Ups
30 Pull-Ups
2 minutes


Appears In



Related Workouts

  • Intense Quickie
    Intense Quickie
    5 mins 5 secs, Intense
  • Multi-Plank Challenge
    Multi-Plank Challenge
    6 minutes, Intense
  • Quick Fitness Challenge
    Quick Fitness Challenge
    6 minutes, Moderate
  • 100 Second Wall Sit Challenge
    100 Second Wall Sit Challenge
    1 min 40 secs, Intense
  • Tabata Time
    Tabata Time
    4 minutes, Moderate
  • High Intensity!
    High Intensity!
    4 minutes, Intense