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Exercises

Set 1: 2 rounds
Dumbbell Chest Press
Dumbbell Chest Press
1 minute
Dumbell Back Row
Dumbell Back Row
1 minute
Overhead Press
Overhead Press
1 minute
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Hammer Curls
Hammer Curls
1 minute
Tricep Kickbacks
Tricep Kickbacks
1 minute


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