OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 2 rounds
Rest
10 seconds
Burpee
20 seconds
Rest
10 seconds
Alternating KB Swing
20 seconds
Rest
10 seconds
Light Squat Jump
20 seconds
Rest
10 seconds
Alternating KB Swing
20 seconds


Related Workouts

  • Full Body Tabata
    Full Body Tabata
    4 minutes, Moderate
  • Love You to the Core
    Love You to the Core
    4 mins 30 secs, Casual
  • 100 Mason Twist Challenge
    100 Mason Twist Challenge
    1 min 30 secs, Moderate
  • 100 Second Wall Sit Challenge
    100 Second Wall Sit Challenge
    1 min 40 secs, Intense
  • Mix-it-up Tough
    Mix-it-up Tough
    5 mins 20 secs, Moderate
  • 2 Min Elbow Plank Challenge
    2 Min Elbow Plank Challenge
    2 minutes, Moderate