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Description

If you start today and are consistent, you can start to feel stronger and look sleeker in 4 to 6 weeks. For all dumbbell moves below, choose hand weights that are heavy enough to fatigue somewhere between 12-15 repetitions. If you can do 15 reps and feel like it is easy, try something a little heavier…but don't overdo it either!


Exercises

Set 1: 2 rounds
Dumbbell Front Raises
Dumbbell Front Raises
1 minute
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
1 minute
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Tricep Extensions
Tricep Extensions
1 minute
Rest
Rest
15 seconds
Tricep Dips
Tricep Dips
30 seconds
Kneeling Push-ups
Kneeling Push-ups
30 seconds
Rest
Rest
15 seconds


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