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Description

cardio ABS and booty


Exercises

Set 1: 1 round
Jog on the Spot
Jog on the Spot
1 minute
Squat Jacks
Squat Jacks
1 minute
High Knees
High Knees
1 minute
Jumping Jacks
Jumping Jacks
1 minute
Standing Knee to Elbow Cross
Standing Knee to Elbow Cross
1 minute
Rest
Rest
1 minute

Set 2: 1 round
Bicycle Crunches
Bicycle Crunches
1 minute
Left Oblique Crunches
Left Oblique Crunches
1 minute
Right Oblique Crunches
Right Oblique Crunches
1 minute
Scissor Kicks
Scissor Kicks
1 minute
Vertical Leg Crunches
Vertical Leg Crunches
1 minute
Rest
Rest
1 minute

Set 3: 1 round
Burpees
Burpees
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Kneeling Push-ups
Kneeling Push-ups
1 minute
Side to Side Hops
Side to Side Hops
1 minute
Left Jabs
30 seconds
Right Jabs
30 seconds
Rest
Rest
1 minute

Set 4: 1 round
Squats
Squats
1 minute
Lunge Jump
1 minute
Side Lunges
Side Lunges
1 minute
Squat Jumps
Squat Jumps
1 minute
Plank Bird Dog
Plank Bird Dog
1 minute
Rest
Rest
1 minute

Set 5: 1 round
Sit-Ups
Sit-Ups
1 minute
Russian Twists
Russian Twists
1 minute
Flutter Kicks
Flutter Kicks
1 minute
90-90 Crunches
90-90 Crunches
1 minute
Plank
Plank
1 minute
Corpse
Corpse
1 minute


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