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Exercises

Set 1: 3 rounds
30 Squat Jumps
30 Squat Jumps
40 seconds
5 Push-Ups
5 Push-Ups
10 seconds
25 High Knees
25 High Knees
30 seconds
7 Burpees
7 Burpees
15 seconds
20 Reverse Lunges
20 Reverse Lunges
30 seconds
7 Squats
7 Squats
10 seconds
5 Push-Ups
5 Push-Ups
10 seconds
20 Walking Lunges
20 Walking Lunges
30 seconds
5 Push-Ups
5 Push-Ups
10 seconds
7 Squats
7 Squats
10 seconds
30 Squat Jumps
30 Squat Jumps
40 seconds
Wall Sit
Wall Sit
1 minute
5 Push-Ups
5 Push-Ups
10 seconds
25 High Knees
25 High Knees
30 seconds


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