OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Split
1 minute
Strattle
1 minute

Set 2: 1 round
Supine Butterfly Hip Stretch
1 minute
Half Split
1 minute
Touch Your Toes
1 minute
Back Bend
1 minute

Set 3: 1 round
Rest
Rest
1 minute
Leg Grab
1 minute
Sasha Cohen
1 minute
Bielman
1 minute
Spiral
6 minutes
Leg up
1 minute


Related Workouts

  • Natural Booty Pops
    Natural Booty Pops
    16 minutes, Moderate
  • Drop & give me 20!
    Drop & give me 20!
    19 minutes, Intense
  • MAX Tabata Test
    MAX Tabata Test
    11 minutes, Intense
  • HIIT Me Again
    HIIT Me Again
    15 minutes, Intense
  • 6 Pack Belly Blaster
    6 Pack Belly Blaster
    19 minutes, Intense
  • In-House
    In-House
    17 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

One Legged Balance Test

One Legged Balance Test

Moderate Ic_time_32x32 4 mins 30 secs  
Lower Body  
100 Second Wall Sit Challenge

100 Second Wall Sit Challenge

Intense Ic_time_32x32 100 secs  
Legs  
2-Min Plank Challenge

2-Min Plank Challenge

Intense Ic_time_32x32 2 mins  
Core  
Art of Exercise Freebie G

Art of Exercise Freebie G

Moderate Ic_time_32x32 9 mins  
Stretching

Stretching

Casual Ic_time_32x32 10 mins  

Workout Categories