OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Sprint @ 50%
1 minute
Rest
1 minute
Sprint @ 75%
1 minute
Rest
1 minute
Sprint @ 100%
30 seconds
Rest
1 min 30 secs
Sprint @ 100%
30 seconds
Rest
1 min 30 secs
Sprint @ 100%
30 seconds
Rest
1 min 30 secs

Set 2: 1 round
Sprint @ 50%
1 minute
Rest
1 minute
Sprint @ 75%
1 minute
Rest
1 minute
Sprint @ 100%
45 seconds
Rest
1 min 30 secs
Sprint @ 100%
45 seconds
Rest
1 min 30 secs
Sprint @ 100%
45 seconds
Rest
1 min 30 secs


Related Workouts

  • The Survivor
    The Survivor
    23 minutes, Intense
  • Barre Body Slim Down
    Barre Body Slim Down
    25 minutes, Moderate
  • The COBB: Cardio, Obliques & Butt, Baby.
    The COBB: Cardio, Obliques & Butt, Baby.
    18 minutes, Moderate
  • Springtime 20 (Arms&Abs)
    Springtime 20 (Arms&Abs)
    20 minutes, Intense
  • Tight & Toned Bottom
    Tight & Toned Bottom
    20 minutes, Moderate
  • Mid-Section Drill
    Mid-Section Drill
    20 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Fast Pedal to the Metal

Fast Pedal to the Metal

Moderate Ic_time_32x32 13 mins  
Ic_workout_dumbbell_32x32 Cardio Machine
Sports Conditioning Running

Sports Conditioning Running

Intense Ic_time_32x32 20 mins  
Ic_workout_dumbbell_32x32 Cardio Machine
Sprints

Sprints

Intense Ic_time_32x32 32 mins  
Sprints

Sprints

Intense Ic_time_32x32 39 mins  
Holy Sprintday Batman

Holy Sprintday Batman

Intense Ic_time_32x32 35 mins  
Sprint 8

Sprint 8

Intense Ic_time_32x32 20 mins  
Ic_workout_dumbbell_32x32 Cardio Machine

Workout Categories