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Exercises

Set 1: 1 round
Sprint @ 50%
1 minute
Rest
1 minute
Sprint @ 75%
1 minute
Rest
1 minute
Sprint @ 100%
30 seconds
Rest
1 min 30 secs
Sprint @ 100%
30 seconds
Rest
1 min 30 secs
Sprint @ 100%
30 seconds
Rest
1 min 30 secs

Set 2: 1 round
Sprint @ 50%
1 minute
Rest
1 minute
Sprint @ 75%
1 minute
Rest
1 minute
Sprint @ 100%
45 seconds
Rest
1 min 30 secs
Sprint @ 100%
45 seconds
Rest
1 min 30 secs
Sprint @ 100%
45 seconds
Rest
1 min 30 secs


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