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Three rounds for time. Target time: 7-10min


Set 1: 3 rounds
With arms at 90 degrees, keep your hands relaxed and arms swinging.
Run 400 meters
1 minute
Posture: slight forward lean, back arched, head facing forward.
21 Kettlebell Swings
1 minute
12 Pull-Ups
12 Pull-Ups
1 minute

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