OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Three rounds for time. Target time: 7-10min


Exercises

Set 1: 3 rounds
With arms at 90 degrees, keep your hands relaxed and arms swinging.
Run 400 meters
1 minute
Posture: slight forward lean, back arched, head facing forward.
21 Kettlebell Swings
1 minute
12 Pull-Ups
12 Pull-Ups
1 minute


Appears In



Related Workouts

  • Bodyweight HIIT
    Bodyweight HIIT
    8 minutes, Intense
  • Bold Body Cardio
    Bold Body Cardio
    10 mins 30 secs, Intense
  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate
  • The Awesome Body Circuit
    The Awesome Body Circuit
    12 minutes, Moderate
  • MAX Tabata Test
    MAX Tabata Test
    11 minutes, Intense
  • Heart Healthy Cardio
    Heart Healthy Cardio
    13 minutes, Intense