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Exercises

Set 1: 2 rounds
10 Push-Ups
10 Push-Ups
20 seconds
15 Tricep Kickbacks
15 Tricep Kickbacks
20 seconds
15 Bicep Curls
15 Bicep Curls
20 seconds
15 Shoulder Press
20 seconds
10 Push-Ups
10 Push-Ups
20 seconds
20 Bent Over Row
20 Bent Over Row
25 seconds
15 Dumbbell Upright Rows
15 Dumbbell Upright Rows
20 seconds
10 Push-Ups
10 Push-Ups
20 seconds
15 Dumbbell Front Raises
15 Dumbbell Front Raises
20 seconds
15 Bent Over Reverse Fly
20 seconds
20 Tricep Dips
20 Tricep Dips
25 seconds
50 Jumping Jacks
50 Jumping Jacks
1 minute


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