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Exercises

Set 1: 2 rounds
Squat Jumps
Squat Jumps
40 seconds
Reverse Lunges
Reverse Lunges
40 seconds
Butt Kickers
Butt Kickers
40 seconds
Pile Squats
Pile Squats
40 seconds
Double Crunches
Double Crunches
40 seconds
Wall Sit
Wall Sit
40 seconds
Butt Kickers
Butt Kickers
40 seconds
Calf Raises
40 seconds
Lying Right Leg Circles
Lying Right Leg Circles
40 seconds
Lying Left Leg Circles
Lying Left Leg Circles
40 seconds
Plank
Plank
40 seconds
Rest
Rest
20 seconds


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