OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 2 rounds
Squat Jumps
Squat Jumps
40 seconds
Reverse Lunges
Reverse Lunges
40 seconds
Butt Kickers
Butt Kickers
40 seconds
Pile Squats
Pile Squats
40 seconds
Double Crunches
Double Crunches
40 seconds
Wall Sit
Wall Sit
40 seconds
Butt Kickers
Butt Kickers
40 seconds
Calf Raises
40 seconds
Lying Right Leg Circles
Lying Right Leg Circles
40 seconds
Lying Left Leg Circles
Lying Left Leg Circles
40 seconds
Plank
Plank
40 seconds
Rest
Rest
20 seconds


Related Workouts

  • Drill Sergeant Mom
    Drill Sergeant Mom
    18 minutes, Intense
  • Washboard Abs Blast
    Washboard Abs Blast
    12 minutes, Moderate
  • Incredible Arms
    Incredible Arms
    13 mins 30 secs, Intense
  • Off the Couch Core
    Off the Couch Core
    13 mins 15 secs, Casual
  • Ab-Bootcamp
    Ab-Bootcamp
    16 minutes, Moderate
  • Winter work: Arms
    Winter work: Arms
    12 minutes, Casual