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Description

Melt that fat off your body and feel energized with this workout. Burn baby burn!! (Before you workout you should do a some small stretching)


Exercises

Set 1: 1 round
Seated Moon Stretch
Seated Moon Stretch
30 seconds
Chest Stretch
Chest Stretch
30 seconds

Set 2: 3 rounds
Explosive Mountain Climbers
Explosive Mountain Climbers
40 seconds
Floor Wipers
Floor Wipers
30 seconds
Rest
Rest
10 seconds
Alternating Dumbbell Curls
Alternating Dumbbell Curls
1 min 20 secs
Rapid Punches
Rapid Punches
30 seconds
Dumbbell Upright Rows
Dumbbell Upright Rows
1 minute
Rest
Rest
35 seconds

Set 3: 3 rounds
Burpees
Burpees
1 min 30 secs
Plank Hop Outs
Plank Hop Outs
30 seconds
Rest
Rest
20 seconds
Jack Jump Tucks
Jack Jump Tucks
30 seconds
Elbow Plank with Knee Taps
Elbow Plank with Knee Taps
30 seconds
Rest
Rest
20 seconds

Set 4: 3 rounds
Pushup Knee Tucks
Pushup Knee Tucks
30 seconds
Dumbbell Woodchops
Dumbbell Woodchops
30 seconds
Rest
Rest
15 seconds
Cross Jacks
Cross Jacks
30 seconds
Dumbbell Push Press
Dumbbell Push Press
30 seconds
Rest
Rest
15 seconds

Set 5: 2 rounds
Single Arm Dumbbell Swings
Single Arm Dumbbell Swings
1 minute
Superman Planks
30 seconds
Rest
Rest
15 seconds


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