OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Get your calisthenics on with this fast and straightforward workout. It is circuit-based and you can throttle this workout harder or easier by pacing yourself throughout each set. Rest less and do more reps for a more intense workout. Rest more and do less reps if you're just getting started. Enjoy!


Exercises

Set 1: 2 rounds
Star Jumps
Star Jumps
1 minute
Rest
Rest
30 seconds

Set 2: 2 rounds
Lateral Hops to Stabilization
Lateral Hops to Stabilization
1 minute
Freestyle Dancing
Freestyle Dancing
30 seconds

Set 3: 2 rounds
Mountain Climbers
Mountain Climbers
1 minute
Rest
Rest
30 seconds

Set 4: 2 rounds
Bicycle Crunches
Bicycle Crunches
1 minute
Corpse
Corpse
30 seconds

Set 5: 2 rounds
Prisoner Squats
Prisoner Squats
1 minute
Rest
Rest
30 seconds

Set 6: 2 rounds
Spiderman Walks
Spiderman Walks
1 minute
Rest
Rest
30 seconds

Set 7: 2 rounds
Glute Combo Kickback
Glute Combo Kickback
1 minute
Child's Pose
Child's Pose
30 seconds


Appears In



Related Workouts

  • Barre Body Slim Down
    Barre Body Slim Down
    25 minutes, Moderate
  • Yoga Refreshing Backbends
    Yoga Refreshing Backbends
    20 mins 40 secs, Casual
  • Stress Free
    Stress Free
    16 minutes, Moderate
  • Full Body Beatdown
    Full Body Beatdown
    17 mins 15 secs, Casual
  • Lower Body Booster
    Lower Body Booster
    22 minutes, Moderate
  • Cardio Go-Getter Gobble
    Cardio Go-Getter Gobble
    17 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Burn Fat Burn!

Burn Fat Burn!

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Jump Rope
Fat Burner Deluxe

Fat Burner Deluxe

Intense Ic_time_32x32 20 mins  
Full Body  
Natural Booty Pops

Natural Booty Pops

Moderate Ic_time_32x32 16 mins  
Lower Body  
Quick Cardio Crunch

Quick Cardio Crunch

Moderate Ic_time_32x32 10 mins  
Core  
20x13 Full Body Test

20x13 Full Body Test

Moderate Ic_time_32x32 20 mins  
Shoulders  
Core & Glute Kicks

Core & Glute Kicks

Moderate Ic_time_32x32 18 mins  
Lower Body  

Workout Categories