Time_32x32 21:00    Intensity_moderate_32x32 Moderate    Target_32x32 Legs   
Get your calisthenics on with this fast and straightforward workout. It is circuit-based and you can throttle this workout harder or easier by pacing yourself throughout each set. Rest less and do more reps for a more intense workout. Rest more and do less reps if you're just getting started. Enjoy!

Exercises

2 rounds of:
Star Jumps
Star Jumps

1 minute
Rest
Rest

30 seconds

2 rounds of:
Lateral Hops to Stabilization
Lateral Hops to Stabilization

1 minute
Freestyle Dancing
Freestyle Dancing

30 seconds

2 rounds of:
Mountain Climbers
Mountain Climbers

1 minute
Rest
Rest

30 seconds

2 rounds of:
Bicycle Crunches
Bicycle Crunches

1 minute
Corpse
Corpse

30 seconds

2 rounds of:
Prisoner Squats
Prisoner Squats

1 minute
Rest
Rest

30 seconds

2 rounds of:
Spiderman Walks
Spiderman Walks

1 minute
Rest
Rest

30 seconds

2 rounds of:
Glute Combo Kickback
Glute Combo Kickback

1 minute
Child's Pose
Child's Pose

30 seconds

Appears In


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