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Description

This is a type of high intensity interval training workout designed to get your heart rate up. You'll be burning lots of carbs with seven rounds of intense running and light jogging.


Exercises

Set 1: 1 round
Walk Briskly
Walk Briskly
5 minutes

Set 2: 1 round
Incline Power Walk
Incline Power Walk
16 mins 30 secs

Set 3: 1 round
Rest
Rest
30 seconds

Set 4: 10 rounds
Run As Hard As You Can
Run As Hard As You Can
30 seconds
Jog Slowly Or Walk
Jog Slowly Or Walk
2 mins 30 secs
Rest
Rest
20 seconds

Set 5: 1 round
Cool Down Jogging
Cool Down Jogging
5 minutes


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