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Exercises

Set 1: 1 round
Reverse Crunches
Reverse Crunches
1 minute
Stomach Crunches
1 minute
Double Crunches
Double Crunches
1 minute
Crunches
Crunches
1 minute
Diamond Crunches
Diamond Crunches
1 minute

Workout Discussion

29 Dec
guys it works and is really good for your stomach
17 Aug
i think the stomach crunch is crossing the feet in the air and lifting and owering toward them. so almost the double crunch only you move the upper body
12 Aug
What does the stomach crunches description mean? "Bind your knees and go up and down on your back"
04 Mar
This simply can't work. Still a good core quickie
25 Aug
Does this really work
09 Sep
does it work?

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