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Exercises

Set 1: 1 round
Skips in Place
Skips in Place
15 seconds
Hop in Place
Hop in Place
15 seconds
Froggy Jumps
Froggy Jumps
40 seconds
Rest
Rest
20 seconds
Knees to Elbows
Knees to Elbows
50 seconds
Rest
Rest
20 seconds
Tricep Push Ups
Tricep Push Ups
30 seconds
Rest
Rest
10 seconds
Pushup Knee Tucks
Pushup Knee Tucks
30 seconds


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