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Description

A Shakerciser workout to work your butt & legs. Do max reps of each exercise. Required equipment: basic home gym equipment


Exercises

Set 1: 1 round
Torso Twists
Torso Twists
30 seconds
90 Lat Stretch
90 Lat Stretch
30 seconds
Prayer Hands Reaches
Prayer Hands Reaches
30 seconds
Jog on the Spot
Jog on the Spot
30 seconds

Set 2: 1 round
Uppercuts
Uppercuts
1 min 20 secs
Rest
Rest
40 seconds
Right Roundhouses
Right Roundhouses
1 min 20 secs
Rest
Rest
40 seconds
Flying Supermans
Flying Supermans
1 min 20 secs
Rest
Rest
40 seconds
Star Jumps
Star Jumps
1 min 20 secs
Rest
Rest
40 seconds
Dumbbell Single Leg Curl to Press
Dumbbell Single Leg Curl to Press
1 min 20 secs
Rest
Rest
40 seconds
Left Turkish Get-ups
Left Turkish Get-ups
1 min 20 secs
Rest
Rest
40 seconds
Lunge to Shoulder Press
Lunge to Shoulder Press
1 min 20 secs
Rest
Rest
40 seconds
Hamstring Sit-Up Rolls
Hamstring Sit-Up Rolls
1 min 20 secs
Rest
Rest
40 seconds

Set 3: 1 round
Wide Leg Stretches
Wide Leg Stretches
30 seconds
Side Lunges
Side Lunges
30 seconds
Chin to Chest Stretch
Chin to Chest Stretch
30 seconds
Circle of Joy Body Stretches
30 seconds


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