OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This quick routine of five poses will energize and vitalize.


Exercises

Set 1: 1 round
Spinal Flex
3 minutes
Ego-eradicator
Ego-eradicator
3 minutes
Arm Pumps
Arm Pumps
3 minutes
Stretch Pose
3 minutes
Inclined Plane
Inclined Plane
1 min 15 secs
Cat Cow
Cat Cow
1 minute

Workout Discussion

20 Oct
This series sounds like kundalini yoga.
13 Nov
I use this when i first wake up to start my day off. Highly beneficial & i highly recommended this workout to those who needs a kickstarter.

Appears In




Related Workouts

  • MAX Tabata Test
    MAX Tabata Test
    11 minutes, Intense
  • Abs Attack
    Abs Attack
    15 minutes, Moderate
  • In-House
    In-House
    17 minutes, Intense
  • Upper Body Pusher
    Upper Body Pusher
    12 minutes, Intense
  • Washboard Abs Blast
    Washboard Abs Blast
    12 minutes, Moderate
  • Incredible Arms
    Incredible Arms
    13 mins 30 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Moon Salutation

Moon Salutation

Moderate Ic_time_32x32 7 mins  
Cut and Chiseled

Cut and Chiseled

Intense Ic_time_32x32 8 mins  
Core  
Yoga Refreshing Backbends

Yoga Refreshing Backbends

Casual Ic_time_32x32 21 mins  
Yoga  
Core the Pilates Way

Core the Pilates Way

Moderate Ic_time_32x32 15 mins  
Core  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
30 Top Sun Stretches

30 Top Sun Stretches

Casual Ic_time_32x32 12 mins  
Full Body  

Workout Categories