OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This quick routine of five poses will energize and vitalize.


Exercises

Set 1: 1 round
Spinal Flex
3 minutes
Ego-eradicator
Ego-eradicator
3 minutes
Arm Pumps
Arm Pumps
3 minutes
Stretch Pose
3 minutes
Inclined Plane
Inclined Plane
1 min 15 secs
Cat Cow
Cat Cow
1 minute

Workout Discussion

20 Oct
This series sounds like kundalini yoga.
13 Nov
I use this when i first wake up to start my day off. Highly beneficial & i highly recommended this workout to those who needs a kickstarter.

Appears In




Related Workouts

  • Upper Body Pusher
    Upper Body Pusher
    12 minutes, Intense
  • Barre Burn
    Barre Burn
    12 mins 45 secs, Intense
  • P90x: Ab Ripper X
    P90x: Ab Ripper X
    16 mins 35 secs, Intense
  • Abs Attack
    Abs Attack
    15 minutes, Moderate
  • Bodyweight Challenge
    Bodyweight Challenge
    11 minutes, Intense
  • Ab-Bootcamp
    Ab-Bootcamp
    16 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

P90x: Ab Ripper X

P90x: Ab Ripper X

Intense Ic_time_32x32 17 mins  
Core  
5 Min Arms & Abs

5 Min Arms & Abs

Intense Ic_time_32x32 5 mins  
Shoulders  
Cut and Chiseled

Cut and Chiseled

Intense Ic_time_32x32 8 mins  
Core  
Wicked Warm Up Stretching

Wicked Warm Up Stretching

Casual Ic_time_32x32 7 mins  
Legs  
Natural Booty Pops

Natural Booty Pops

Moderate Ic_time_32x32 16 mins  
Lower Body  
Yoga Refreshing Backbends

Yoga Refreshing Backbends

Casual Ic_time_32x32 21 mins  
Yoga  

Workout Categories