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Description

Taken from Men's Health. 3 sets. 10 to 15 reps.


Exercises

Set 1: 3 rounds
Dumbbell Lunges
Dumbbell Lunges
1 minute
Rest
Rest
15 seconds
DB squat 4 down 2 up
1 min 15 secs
Rest
Rest
15 seconds
Alternating Bicep Curls
Alternating Bicep Curls
1 min 10 secs
Rest
Rest
15 seconds
Chair Tricep Dips
Chair Tricep Dips
45 seconds
Rest
Rest
15 seconds
Bench Press
Bench Press
1 minute
Rest
Rest
15 seconds
Bent Over Row
Bent Over Row
45 seconds
Rest
Rest
15 seconds
Arnold Press
1 minute
Rest
Rest
15 seconds
Figure four crunches
Figure four crunches
45 seconds
Rest
Rest
1 min 30 secs


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