OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Squat Jumps
Squat Jumps
30 seconds

Set 2: 1 round
Alternating Bicep Curls
Alternating Bicep Curls
5 minutes


Related Workouts

  • Bird Dog Pyramid
    Bird Dog Pyramid
    7 minutes, Intense
  • One Legged Blind Balance Test
    One Legged Blind Balance Test
    1 min 30 secs, Intense
  • The HOT Seat
    The HOT Seat
    6 minutes, Moderate
  • Full Body Leanup
    Full Body Leanup
    4 minutes, Moderate
  • Mix-it-up Tough
    Mix-it-up Tough
    5 mins 20 secs, Moderate
  • Light Feet
    Light Feet
    6 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Mix-it-up Tough

Mix-it-up Tough

Moderate Ic_time_32x32 5 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Sexy Lean Legs

Sexy Lean Legs

Moderate Ic_time_32x32 4 mins  
Lower Body  
Quick Fitness Challenge

Quick Fitness Challenge

Moderate Ic_time_32x32 6 mins  
Full Body  
Warm-up (VD24)

Warm-up (VD24)

Casual Ic_time_32x32 4 mins  
Total Arms & Abs!

Total Arms & Abs!

Moderate Ic_time_32x32 5 mins  
Core  
Post Workout Stretches

Post Workout Stretches

Moderate Ic_time_32x32 7 mins  
Legs  

Workout Categories