Quick Buns & Thighs
Intense   Ic_time_32x32 16:00   
feel the burn....


Created By
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Edith R.

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Exercises

1 round of:
Jog on the Spot
Jog on the Spot

45 seconds
Rest
Rest

15 seconds
Squat Jacks
Squat Jacks

45 seconds
Rest
Rest

15 seconds
Burpees
Burpees

45 seconds
Rest
Rest

1 minute

3 rounds of:
Dumbbell Squats
Dumbbell Squats

25 seconds
Rest
Rest

15 seconds
Reverse Lunges
Reverse Lunges

25 seconds
Rest
Rest

15 seconds
Dumbbell Side Lunge and Touch
Dumbbell Side Lunge and Touch

25 seconds
Rest
Rest

15 seconds
Weighted Sumo Squat
Weighted Sumo Squat

25 seconds
Rest
Rest

15 seconds
Suitcase Squats
Suitcase Squats

40 seconds
Rest
Rest

45 seconds

Workout Discussion

02 Nov
Synch audio video totally off pretty awful !
07 Jul
Too much rest time