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Description

feel the burn....


Exercises

Set 1: 1 round
Jog on the Spot
Jog on the Spot
45 seconds
Rest
Rest
15 seconds
Squat Jacks
Squat Jacks
45 seconds
Rest
Rest
15 seconds
Burpees
Burpees
45 seconds
Rest
Rest
1 minute

Set 2: 3 rounds
Dumbbell Squats
Dumbbell Squats
25 seconds
Rest
Rest
15 seconds
Reverse Lunges
Reverse Lunges
25 seconds
Rest
Rest
15 seconds
Dumbbell Side Lunge and Touch
Dumbbell Side Lunge and Touch
25 seconds
Rest
Rest
15 seconds
Weighted Sumo Squat
Weighted Sumo Squat
25 seconds
Rest
Rest
15 seconds
Suitcase Squats
Suitcase Squats
40 seconds
Rest
Rest
45 seconds

Workout Discussion

02 Nov
Synch audio video totally off pretty awful !
07 Jul
Too much rest time

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