OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

feel the burn....


Exercises

Set 1: 1 round
Jog on the Spot
Jog on the Spot
45 seconds
Rest
Rest
15 seconds
Squat Jacks
Squat Jacks
45 seconds
Rest
Rest
15 seconds
Burpees
Burpees
45 seconds
Rest
Rest
1 minute

Set 2: 3 rounds
Dumbbell Squats
Dumbbell Squats
25 seconds
Rest
Rest
15 seconds
Reverse Lunges
Reverse Lunges
25 seconds
Rest
Rest
15 seconds
Dumbbell Side Lunge and Touch
Dumbbell Side Lunge and Touch
25 seconds
Rest
Rest
15 seconds
Weighted Sumo Squat
Weighted Sumo Squat
25 seconds
Rest
Rest
15 seconds
Suitcase Squats
Suitcase Squats
40 seconds
Rest
Rest
45 seconds

Workout Discussion

02 Nov
Synch audio video totally off😼 pretty awful !
07 Jul
Too much rest time

Related Workouts

  • Barre Burn
    Barre Burn
    12 mins 45 secs, Intense
  • Bodyweight Challenge
    Bodyweight Challenge
    11 minutes, Intense
  • Core Abs & Stretches
    Core Abs & Stretches
    12 mins 30 secs, Intense
  • Stress Free
    Stress Free
    16 minutes, Moderate
  • The Strength Train
    The Strength Train
    16 minutes, Moderate
  • Strong Arms
    Strong Arms
    13 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

P90x: Ab Ripper X

P90x: Ab Ripper X

Intense Ic_time_32x32 17 mins  
Core  
Shoulders-Bi-Tri Intense

Shoulders-Bi-Tri Intense

Intense Ic_time_32x32 19 mins  
Booty Bootcamp

Booty Bootcamp

Intense Ic_time_32x32 25 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Thankful Thighs

Thankful Thighs

Moderate Ic_time_32x32 15 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair, Wall
Lucky Leggy Lower

Lucky Leggy Lower

Intense Ic_time_32x32 25 mins  
Legs  
Sexy Booty

Sexy Booty

Intense Ic_time_32x32 15 mins  
Lower Body   Ic_workout_dumbbell_32x32 Kettlebells, Dumbbells

Workout Categories