OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Small Forward Arm Circles
Small Forward Arm Circles
45 seconds
Tricep Stretches
Tricep Stretches
45 seconds
Twisted Arm & Shoulder Stretches
Twisted Arm & Shoulder Stretches
45 seconds
Clockwise Neck Rolls
Clockwise Neck Rolls
45 seconds

Set 2: 2 rounds
Right Concentrated Bicep Curls
Right Concentrated Bicep Curls
45 seconds
Left Concentrated Bicep Curls
Left Concentrated Bicep Curls
45 seconds
Rest
25 seconds
Tricep Pushdowns
45 seconds
Rest
Rest
25 seconds
Alternating Bicep Curls
Alternating Bicep Curls
45 seconds
Rest
Rest
25 seconds
Tricep Extensions
Tricep Extensions
45 seconds
Rest
Rest
25 seconds
Barbell Bicep Curls
45 seconds
Rest
Rest
25 seconds
Tricep Kickbacks
Tricep Kickbacks
1 minute
Rest
Rest
1 minute

Set 3: 2 rounds
Lateral Pulldowns
1 minute
Rest
Rest
25 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
45 seconds
Rest
Rest
25 seconds
Seated Row (Machine)
45 seconds
Rest
Rest
25 seconds

Set 4: 1 round
Tricep Stretches
Tricep Stretches
45 seconds
Twisted Arm & Shoulder Stretches
Twisted Arm & Shoulder Stretches
45 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
25 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
25 seconds


Related Workouts

  • Extended Strength
    Extended Strength
    26 minutes, Intense
  • Slim & Tone Core
    Slim & Tone Core
    30 minutes, Intense
  • Strong Runner
    Strong Runner
    27 mins 47 secs, Intense
  • Lose It!
    Lose It!
    30 minutes, Moderate
  • Ice Cream Melter
    Ice Cream Melter
    26 minutes, Moderate
  • Bodyweight Triple
    Bodyweight Triple
    26 mins 9 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

P90x: Ab Ripper X

P90x: Ab Ripper X

Intense Ic_time_32x32 17 mins  
Core  
Morning Essentials

Morning Essentials

Intense Ic_time_32x32 30 mins  
Extended Strength

Extended Strength

Intense Ic_time_32x32 26 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Rapid-Fire Obliques

Rapid-Fire Obliques

Intense Ic_time_32x32 20 mins  
Core  
Extreme Abs

Extreme Abs

Intense Ic_time_32x32 20 mins  
Core  

Workout Categories