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Description

This will focus on core and waist line


Exercises

Set 1: 1 round
Push-Ups
Push-Ups
5 minutes
Cardio Warm Up
Cardio Warm Up
5 minutes
Split Abs
Split Abs
10 minutes
Left Oblique Crunches
Left Oblique Crunches
5 minutes
Right Oblique Crunches
Right Oblique Crunches
5 minutes
Lying Supermans
Lying Supermans
10 minutes
Look up with Arched Back
Look up with Arched Back
10 minutes

Workout Discussion

24 Apr
Ok, had to take off for a while but I'm back with music to motivate and push you to your maximum hotness!

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