Back Stretching

Casual Ic_time_32x32 13 minutes

Added by Alan Rodmell

Exercises

Set 1: 2 rounds

Cat Cow

Cat Cow

45 seconds

Floor Knee to Chest Stretch

Floor Knee to Chest Stretch

1 minute

Shoulder Blade Squeeze

1 minute

Shoulder Blade Lift

1 minute

Torso Twists

Torso Twists

1 minute

Shoulder Stretches

Shoulder Stretches

1 minute

Downward Facing Dog

Downward Facing Dog

30 seconds

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Workout Categories

Featured

Weight Loss

Abs & Core

Community Created

Bodyweight

Weightlifting

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Running

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Fitness Tests

More: Arms, Butt & Legs, Stretching, Strength, Interval Timers, Biking, Warmup, Cooldown, Walking, Rock Climbing, Pro, Free

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