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Exercises

Set 1: 1 round
Chest Openers
Chest Openers
45 seconds
Shoulder Stretches
Shoulder Stretches
45 seconds
Clockwise Neck Rolls
Clockwise Neck Rolls
45 seconds

Set 2: 3 rounds
Dumbbell Chest Press
Dumbbell Chest Press
1 minute
Rest
Rest
30 seconds
Pec Fly (Machine)
1 minute
Rest
30 seconds

Set 3: 3 rounds
Barbell Shoulder Press
1 minute
Rest
Rest
30 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
1 minute
Rest
30 seconds

Set 4: 4 rounds
Shoulder Shrugs
Shoulder Shrugs
1 minute
Rest
20 seconds

Set 5: 4 rounds
Push-Ups
Push-Ups
45 seconds
Rest
Rest
30 seconds

Set 6: 1 round
Shoulder Stretches
Shoulder Stretches
1 minute
Chest Openers
Chest Openers
40 seconds
Clockwise Neck Rolls
Clockwise Neck Rolls
40 seconds


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