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Exercises

Set 1: 3 rounds
Goblet Squats
1 minute
Mountain Climber
1 minute
Single Arm Dumbell Swing
1 minute
T Pushup
1 minute
Split Jump
1 minute
Dumbell Row
1 minute
Dumbell Side Lunge And Touch
1 minute
Pushup Position Row
1 minute
Dumbell Lunge & Rotation
1 minute
Dumbell Push Press
1 minute
Rest
30 seconds


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