OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Goblet Squats
1 minute
Mountain Climber
1 minute
Single Arm Dumbell Swing
1 minute
T Pushup
1 minute
Split Jump
1 minute
Dumbell Row
1 minute
Dumbell Side Lunge And Touch
1 minute
Pushup Position Row
1 minute
Dumbell Lunge & Rotation
1 minute
Dumbell Push Press
1 minute
Rest
30 seconds


Related Workouts

  • AA: fABulously ARMed
    AA: fABulously ARMed
    25 minutes, Intense
  • Weight Loss for Newbies
    Weight Loss for Newbies
    27 mins 30 secs, Casual
  • Advanced Yoga Workshop
    Advanced Yoga Workshop
    35 minutes, Intense
  • Dumbbell Muscle Blaster
    Dumbbell Muscle Blaster
    27 minutes, Moderate
  • Chest Day
    Chest Day
    30 minutes, Intense
  • Shed & Sculpt
    Shed & Sculpt
    30 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

P90x: Ab Ripper X

P90x: Ab Ripper X

Intense Ic_time_32x32 17 mins  
Core  
5 Min Arms & Abs

5 Min Arms & Abs

Intense Ic_time_32x32 5 mins  
Shoulders  
Ripped

Ripped

Intense Ic_time_32x32 55 mins  
Power Challenge

Power Challenge

Intense Ic_time_32x32 10 mins  
Lower Body   Ic_workout_dumbbell_32x32 Wall
Absolute Arms

Absolute Arms

Intense Ic_time_32x32 20 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbells
835apparel.com 1 Full Body Strength And Conditioning - MMA/ Grappling

835apparel.com 1 Full Body Strength And Conditioning - MMA/ Grappling

Intense Ic_time_32x32 29 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Kettlebell

Workout Categories