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Exercises

Set 1: 1 round
Rolling Back Stretch
Rolling Back Stretch
30 seconds
Plank
Plank
45 seconds
Abs break
45 seconds
Flying Supermans
Flying Supermans
45 seconds
Bicycle Abs
Bicycle Abs
1 minute
Leg Lifts
Leg Lifts
1 minute
Cobra
Cobra
45 seconds
Break
30 seconds
Split Squats
Split Squats
30 seconds
Split (left or right)
30 seconds
Toe Touch Strech
30 seconds
Scorpin
15 seconds
Back Bends
Back Bends
46 seconds
Wide Right Leg Stretch
Wide Right Leg Stretch
15 seconds
Wide Left Leg Stretch
Wide Left Leg Stretch
15 seconds
Wide Leg Forward Bend
Wide Leg Forward Bend
30 seconds


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