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Exercises

Set 1: 1 round
Warm Up
10 minutes
Stretch
5 minutes

Set 2: 2 rounds
Push-Ups
Push-Ups
1 minute
Pull-ups
Pull-ups
1 minute
Rest
1 minute
Crunches
Crunches
1 minute

Set 3: 2 rounds
Wide Push Ups
1 minute
Wide Pull Ups
1 minute
Pillar Bridge
1 minute
Rest
1 minute

Set 4: 1 round
Tricep Push Ups
Tricep Push Ups
1 minute
Reverse Grip Pull Ups
1 minute
Bicycle Crunches
1 minute
Rest
1 minute

Set 5: 1 round
Diamond Push Ups
Diamond Push Ups
1 minute
Close Grip Pull Ups
1 minute
Push Up Jacks
1 minute
Lying Supermans
Lying Supermans
1 minute


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