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Description

Serious cardio workout for those that are fit as well as those who are not. They can do the modified versions of each exercise.


Exercises

Set 1: 2 rounds
Jog on the Spot
Jog on the Spot
30 seconds
High Knees
High Knees
30 seconds
Butt Kickers
Butt Kickers
30 seconds
Rest
Rest
1 minute

Set 2: 2 rounds
Jump Rope
Jump Rope
30 seconds
Mummy Kicks
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Rest
Rest
1 minute

Set 3: 2 rounds
Front Kicks
Front Kicks
30 seconds
Side to Side Hops
Side to Side Hops
30 seconds
Jack Jump Tucks
Jack Jump Tucks
30 seconds
Rest
Rest
1 minute

Set 4: 2 rounds
Jumping Lunges
Jumping Lunges
30 seconds
Squat Jumps
Squat Jumps
30 seconds
Side Squats
Side Squats
30 seconds
Rest
Rest
1 minute

Set 5: 2 rounds
Mountain Climbers
Mountain Climbers
30 seconds
Plank Bird Dog
Plank Bird Dog
30 seconds
Plank with Shoulder Taps
Plank with Shoulder Taps
30 seconds
Rest
Rest
1 minute


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