OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Serious cardio workout for those that are fit as well as those who are not. They can do the modified versions of each exercise.


Exercises

Set 1: 2 rounds
Jog on the Spot
Jog on the Spot
30 seconds
High Knees
High Knees
30 seconds
Butt Kickers
Butt Kickers
30 seconds
Rest
Rest
1 minute

Set 2: 2 rounds
Jump Rope
Jump Rope
30 seconds
Mummy Kicks
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Rest
Rest
1 minute

Set 3: 2 rounds
Front Kicks
Front Kicks
30 seconds
Side to Side Hops
Side to Side Hops
30 seconds
Jack Jump Tucks
Jack Jump Tucks
30 seconds
Rest
Rest
1 minute

Set 4: 2 rounds
Jumping Lunges
Jumping Lunges
30 seconds
Squat Jumps
Squat Jumps
30 seconds
Side Squats
Side Squats
30 seconds
Rest
Rest
1 minute

Set 5: 2 rounds
Mountain Climbers
Mountain Climbers
30 seconds
Plank Bird Dog
Plank Bird Dog
30 seconds
Plank with Shoulder Taps
Plank with Shoulder Taps
30 seconds
Rest
Rest
1 minute


Related Workouts

  • The Strength Train
    The Strength Train
    16 minutes, Moderate
  • Drop It, Girl!
    Drop It, Girl!
    25 minutes, Moderate
  • Power Ups & Downs
    Power Ups & Downs
    24 minutes, Intense
  • Springtime 20 (Arms&Abs)
    Springtime 20 (Arms&Abs)
    20 minutes, Intense
  • Mountain Woman
    Mountain Woman
    16 minutes, Intense
  • Absolute Arms
    Absolute Arms
    20 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Afterburn! Lose Fat Fast!

Afterburn! Lose Fat Fast!

Intense Ic_time_32x32 9 mins  
Fast Track Abs

Fast Track Abs

Intense Ic_time_32x32 15 mins  
Abs Attack

Abs Attack

Moderate Ic_time_32x32 15 mins  
Core  
Treadmill Circuit

Treadmill Circuit

Moderate Ic_time_32x32 12 mins  
30-20-10 HIIT RUN (HeS)

30-20-10 HIIT RUN (HeS)

Intense Ic_time_32x32 21 mins  
Speed Training

Speed Training

Intense Ic_time_32x32 40 mins  

Workout Categories