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Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
1 minute
Side Squats
Side Squats
1 minute
Tricep Dips
Tricep Dips
1 minute
Burpees
Burpees
1 minute
Elbow Plank
Elbow Plank
30 seconds
Rest
Rest
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Push-Ups
Push-Ups
30 seconds
Flutter Kicks
Flutter Kicks
30 seconds
Rest
Rest
30 seconds
Bird Dog
Bird Dog
30 seconds
Reverse Crunches
Reverse Crunches
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Rest
Rest
30 seconds
Bodyweight Triceps Extension
Bodyweight Triceps Extension
1 minute
Wall Sit
Wall Sit
30 seconds
Wall Push Ups
Wall Push Ups
1 minute
V-Ups
V-Ups
15 seconds
Elbow Plank
Elbow Plank
30 seconds
Rest
Rest
15 seconds

Workout Discussion

09 Oct
Just want to know, what is the best time in the morning to start with this?
20 Sep
Woo... Great way to start getting into shape... Makes me sweat... Makes me feel it... But I don't hurt!
11 Jun
Struggled but got through it

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