OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
1 minute
Side Squats
Side Squats
1 minute
Tricep Dips
Tricep Dips
1 minute
Burpees
Burpees
1 minute
Elbow Plank
Elbow Plank
30 seconds
Rest
Rest
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Push-Ups
Push-Ups
30 seconds
Flutter Kicks
Flutter Kicks
30 seconds
Rest
Rest
30 seconds
Bird Dog
Bird Dog
30 seconds
Reverse Crunches
Reverse Crunches
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Rest
Rest
30 seconds
Bodyweight Triceps Extension
Bodyweight Triceps Extension
1 minute
Wall Sit
Wall Sit
30 seconds
Wall Push Ups
Wall Push Ups
1 minute
V-Ups
V-Ups
15 seconds
Elbow Plank
Elbow Plank
30 seconds
Rest
Rest
15 seconds

Workout Discussion

09 Oct
Just want to know, what is the best time in the morning to start with this?
20 Sep
Woo... Great way to start getting into shape... Makes me sweat... Makes me feel it... But I don't hurt!
11 Jun
Struggled but got through it

Related Workouts

  • Quick Mountain Girl
    Quick Mountain Girl
    8 minutes, Casual
  • Quick Mountain Boy
    Quick Mountain Boy
    8 minutes, Casual
  • Speed Workout Routine
    Speed Workout Routine
    8 minutes, Moderate
  • Warm It Up
    Warm It Up
    7 minutes, Casual
  • Opposites & Obliques
    Opposites & Obliques
    11 mins 30 secs, Moderate
  • Winter work: Arms
    Winter work: Arms
    12 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

The Awesome Body Circuit

The Awesome Body Circuit

Moderate Ic_time_32x32 12 mins  
Core   Ic_workout_dumbbell_32x32 Wall
Quick Cardio Crunch

Quick Cardio Crunch

Moderate Ic_time_32x32 10 mins  
Core  
10 Min Wake-Up Call

10 Min Wake-Up Call

Casual Ic_time_32x32 10 mins  
Core  
Exercises for Starters

Exercises for Starters

Casual Ic_time_32x32 16 mins  
Core  
Warm It Up

Warm It Up

Casual Ic_time_32x32 7 mins  
Core  
Body Slim Down

Body Slim Down

Casual Ic_time_32x32 17 mins  
Full Body  

Workout Categories