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Description

Wanted to create a workout that helped with Abs, Butt, & Strength. IM TIRED OF NOT FITTING INTO THE CLOTHES I LIKE! If you feel the same than this workout is for YOU!! -STAY FIT, BE FIT-


Exercises

Set 1: 1 round
Left Arm Cross Stretch
Left Arm Cross Stretch
10 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
10 seconds
Clockwise Neck Rolls
Clockwise Neck Rolls
10 seconds
Counter-clockwise Neck Rolls
Counter-clockwise Neck Rolls
10 seconds
Left Side Lunges
Left Side Lunges
15 seconds
Right Side Lunges
Right Side Lunges
15 seconds
Jump Rope
Jump Rope
30 seconds
Torso Twists
Torso Twists
35 seconds
Big Forward Arm Circles
Big Forward Arm Circles
15 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
15 seconds
High Knees
High Knees
30 seconds

Set 2: 1 round
Bicycle Abs
Bicycle Abs
1 minute
Russian Twists
Russian Twists
1 minute
Elbow Plank
Elbow Plank
30 seconds
Left Oblique Crunches
Left Oblique Crunches
30 seconds
Double Crunches
Double Crunches
30 seconds
Right Oblique Crunches
Right Oblique Crunches
30 seconds
Bent Knee Hip Raises
Bent Knee Hip Raises
1 minute
Elbow Plank
Elbow Plank
1 minute
Bicycle Abs
Bicycle Abs
1 minute
Alternating Elbow Side Planks
Alternating Elbow Side Planks
1 minute
Double Crunches
Double Crunches
1 minute
Dips with Leg Extension
Dips with Leg Extension
1 minute
Cross Crunches
Cross Crunches
2 minutes
Alternating Elbow Side Planks
Alternating Elbow Side Planks
1 minute
Rest
Rest
20 seconds

Set 3: 1 round
Kneeling Push-ups
Kneeling Push-ups
30 seconds
Alternating Dumbbell Curls
Alternating Dumbbell Curls
1 minute
Dumbbell Side Lunges with Hammer Curls
Dumbbell Side Lunges with Hammer Curls
1 minute
Alternating Dumbbell Curls
Alternating Dumbbell Curls
30 seconds
Rest
Rest
10 seconds

Set 4: 1 round
Jog on the Spot
Jog on the Spot
1 min 15 secs
Jumping Jacks
Jumping Jacks
30 seconds
Prisoner Squats
Prisoner Squats
30 seconds
Squat Thrust
1 min 15 secs
Rest
Rest
20 seconds

Set 5: 1 round
Bottom to Bottom Squats
Bottom to Bottom Squats
30 seconds
Glute Kickbacks
Glute Kickbacks
30 seconds
Left Side Lunges
Left Side Lunges
30 seconds
Right Side Lunges
Right Side Lunges
30 seconds
Left Leg Extensions
30 seconds
Right Leg Extensions
30 seconds
Bottom to Bottom Squats
Bottom to Bottom Squats
1 minute

Set 6: 1 round
Side Bends
Side Bends
20 seconds
Right Quad Stretch
Right Quad Stretch
10 seconds
Left Quad Stretch
Left Quad Stretch
10 seconds
Child's Pose
Child's Pose
15 seconds
Torso Twists
Torso Twists
20 seconds
Alternating Side Reaches
Alternating Side Reaches
20 seconds


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