OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Not hard at all.


Exercises

Set 1: 1 round
stretching
3 minutes
Alternating Bicep Curls
Alternating Bicep Curls
30 seconds
Overhead Press
Overhead Press
30 seconds
Tricep Push Ups
Tricep Push Ups
30 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
30 seconds
Push-Ups
Push-Ups
30 seconds

Set 2: 1 round
Rest
Rest
15 seconds
Alternating Bicep Curls
Alternating Bicep Curls
30 seconds
Overhead Press
Overhead Press
30 seconds
Tricep Push Ups
Tricep Push Ups
30 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
30 seconds
Push-Ups
Push-Ups
30 seconds

Set 3: 1 round
Rest
Rest
15 seconds
Alternating Bicep Curls
Alternating Bicep Curls
30 seconds
Overhead Press
Overhead Press
30 seconds
Tricep Push Ups
Tricep Push Ups
30 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
30 seconds
Push-Ups
Push-Ups
30 seconds

Set 4: 1 round
Rest
Rest
15 seconds
Alternating Bicep Curls
Alternating Bicep Curls
30 seconds
Overhead Press
Overhead Press
30 seconds
Tricep Push Ups
Tricep Push Ups
30 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
30 seconds
Push-Ups
Push-Ups
30 seconds

Set 5: 1 round
Rest
Rest
15 seconds
Alternating Bicep Curls
Alternating Bicep Curls
30 seconds
Overhead Press
Overhead Press
30 seconds
Tricep Push Ups
Tricep Push Ups
30 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
30 seconds
Push-Ups
Push-Ups
30 seconds

Set 6: 1 round
Rest
Rest
2 minutes
Squat Thrusts
Squat Thrusts
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Squat Jumps
Squat Jumps
30 seconds
Squat Thrusts
Squat Thrusts
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Squat Jumps
Squat Jumps
30 seconds
Squat Thrusts
Squat Thrusts
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Squat Jumps
Squat Jumps
30 seconds
Squat Thrusts
Squat Thrusts
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Squat Jumps
Squat Jumps
30 seconds

Set 7: 1 round
Rest
Rest
1 minute
Split Abs
Split Abs
1 minute
Bicycle Abs
Bicycle Abs
1 minute
Double Crunches
Double Crunches
1 minute
Sit Ups with Reach Ups
Sit Ups with Reach Ups
1 minute
Overhead Crunches
Overhead Crunches
1 minute
Vertical Leg Crunches
Vertical Leg Crunches
1 minute


Related Workouts

  • ATV: Arm & Tricep Vanity
    ATV: Arm & Tricep Vanity
    25 minutes, Intense
  • Core Foundation
    Core Foundation
    30 minutes, Moderate
  • AA: fABulously ARMed
    AA: fABulously ARMed
    25 minutes, Intense
  • Advanced Yoga Workshop
    Advanced Yoga Workshop
    35 minutes, Intense
  • Test Your Endurance!
    Test Your Endurance!
    29 minutes, Intense
  • Barre Body Slim Down
    Barre Body Slim Down
    25 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Morning Essentials

Morning Essentials

Intense Ic_time_32x32 30 mins  
Olympic "Circuit Challenge"

Olympic "Circuit Challenge"

Intense Ic_time_32x32 33 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbells
Half-Time Full-Body

Half-Time Full-Body

Moderate Ic_time_32x32 30 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Full body workout

Full body workout

Intense Ic_time_32x32 46 mins  
Extended Strength

Extended Strength

Intense Ic_time_32x32 26 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Dedicated to Muscle

Dedicated to Muscle

Intense Ic_time_32x32 40 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbells, Exercise Ball

Workout Categories