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Exercises

Set 1: 1 round
Side Bends
Side Bends
45 seconds
Torso Twists
Torso Twists
45 seconds
Quad Stretches
Quad Stretches
45 seconds
Lateral Leg Lifts
Lateral Leg Lifts
45 seconds
Rest
Rest
10 seconds
Standing Knee to Elbow Cross
Standing Knee to Elbow Cross
45 seconds
Wall Push-Ups with Leg Lifts
Wall Push-Ups with Leg Lifts
45 seconds
Rest
Rest
10 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
45 seconds
Dumbbell Side Lunge and Touch
Dumbbell Side Lunge and Touch
45 seconds
Rest
Rest
10 seconds
Plank
Plank
45 seconds
Rest
Rest
15 seconds
Bicycle Crunches
Bicycle Crunches
45 seconds
Rest
Rest
15 seconds
Russian Twists
Russian Twists
45 seconds
Rest
Rest
15 seconds
Contralateral Limb Raises
Contralateral Limb Raises
45 seconds
Bird Dog
Bird Dog
45 seconds
Cat Cow
Cat Cow
45 seconds
Easy Pose Meditation
Easy Pose Meditation
45 seconds


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