OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

fitsugar's Fat-Blasting, Full-Body Tabata Workout.


Exercises

Set 1: 8 rounds
Jumping Jacks
Jumping Jacks
20 seconds
Rest
Rest
10 seconds

Set 2: 8 rounds
Reverse Lunges
Reverse Lunges
20 seconds
Rest
Rest
10 seconds

Set 3: 1 round
Elbow Plank
Elbow Plank
30 seconds
Right Half Side Plank
Right Half Side Plank
30 seconds
Elbow Plank
Elbow Plank
30 seconds
Left Half Side Plank
Left Half Side Plank
30 seconds
Elbow Plank
Elbow Plank
30 seconds
Rest
Rest
1 minute

Set 4: 8 rounds
Burpees
Burpees
20 seconds
Rest
Rest
10 seconds

Set 5: 8 rounds
Side Skate
Side Skate
20 seconds
Rest
Rest
10 seconds

Set 6: 1 round
Upward Plank
Upward Plank
30 seconds
Upward Plank With Leg Lifts
Upward Plank With Leg Lifts
30 seconds
Tricep Dips
Tricep Dips
30 seconds
Dips with Leg Extension
Dips with Leg Extension
30 seconds
Table Top Hold
30 seconds
Rest
Rest
1 minute

Set 7: 8 rounds
Bicycle Crunches
Bicycle Crunches
20 seconds
Rest
Rest
10 seconds

Set 8: 8 rounds
Toe Touch Crunch
20 seconds
Rest
Rest
10 seconds

Set 9: 1 round
Superman
Superman
30 seconds
Prone Alternating Leg Lift
30 seconds
Pilates Swimming
30 seconds
Bird Dog
Bird Dog
30 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds

Workout Discussion

27 Jan
not very good, wasn't intense and didn't work the biceps
13 Sep
Thanks for adding this. Great on the go workout.

Related Workouts

  • Slim & Tone Core
    Slim & Tone Core
    30 minutes, Intense
  • Yoga for Athletes
    Yoga for Athletes
    25 minutes, Moderate
  • Bodyweight Triple
    Bodyweight Triple
    26 mins 9 secs, Intense
  • Core Foundation
    Core Foundation
    30 minutes, Moderate
  • Autumn Abs
    Autumn Abs
    34 mins 20 secs, Intense
  • The Great Wall
    The Great Wall
    25 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Fat Burner Deluxe

Fat Burner Deluxe

Intense Ic_time_32x32 20 mins  
Full Body  
Autumn Abs

Autumn Abs

Intense Ic_time_32x32 34 mins  
Core  
Full-body drainer

Full-body drainer

Intense Ic_time_32x32 35 mins  
Extended Strength

Extended Strength

Intense Ic_time_32x32 26 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
Endurance Athlete

Endurance Athlete

Intense Ic_time_32x32 22 mins  
Core  

Workout Categories