Time_32x32 10:00    Intensity_moderate_32x32 Moderate    Target_32x32 Full Body   
Think you're tough stuff? Even work warriors need a little break from time to time. Take a 10 minute break from your office desk and do this refreshing office-ready workout. If you liked this type of fitness session, do our full Office Exercises & Stretches program!

Exercises

1 round of:
Underhand Wrist Flexor Stretches
Underhand Wrist Flexor Stretches

30 seconds
Finger Bursts & Stretches
Finger Bursts & Stretches

30 seconds
Shoulder Shrugs
Shoulder Shrugs

30 seconds
Chest Openers
Chest Openers

30 seconds
Lateral Neck Stretches
Lateral Neck Stretches

30 seconds
Elbows-Out Chest Stretches
Elbows-Out Chest Stretches

30 seconds
Rest
Rest

15 seconds

1 round of:
Seated Crunches
Seated Crunches

50 seconds
Seated Single Leg Stand Ups
Seated Single Leg Stand Ups

1 minute
Seated Bicycle Crunches
Seated Bicycle Crunches

50 seconds
Seated Hip Flexor Lifts
Seated Hip Flexor Lifts

45 seconds
Hamstring Kickbacks
Hamstring Kickbacks

45 seconds

1 round of:
Heel Walks
Heel Walks

35 seconds
Wall Push Ups
Wall Push Ups

1 minute
Shadow Boxing
Shadow Boxing

1 minute

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