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Exercises

Set 1: 1 round
Crunches
Crunches
1 minute
Rest
Rest
10 seconds
Reverse Crunches
Reverse Crunches
1 minute
Sliders
Sliders
30 seconds
Rest
Rest
20 seconds
Left Oblique Crunches
Left Oblique Crunches
1 minute
Right Oblique Crunches
Right Oblique Crunches
1 minute
Rest
Rest
20 seconds

Set 2: 1 round
Floor Bridge
Floor Bridge
1 minute
Rest
Rest
15 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
45 seconds
Rest
Rest
15 seconds
Glute Kickbacks
Glute Kickbacks
1 minute
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
45 seconds
Rest
Rest
20 seconds

Set 3: 1 round
Chair Tricep Dips
Chair Tricep Dips
30 seconds
Rest
Rest
10 seconds
Lateral Leg Lifts
Lateral Leg Lifts
1 min 30 secs
Rest
Rest
10 seconds
Hamstring Kickbacks
Hamstring Kickbacks
1 minute
Rest
Rest
10 seconds

Set 4: 1 round
Bottom to Bottom Squats
Bottom to Bottom Squats
1 minute
Rest
Rest
15 seconds
Walking Lunges
Walking Lunges
1 minute
Rest
Rest
15 seconds
Squat Pulses
Squat Pulses
1 minute
Rest
Rest
15 seconds

Set 5: 1 round
Bicycle Crunches
Bicycle Crunches
30 seconds
Rest
Rest
10 seconds
Russian Twists
Russian Twists
30 seconds
Rest
Rest
10 seconds
Cross Body Crunches
Cross Body Crunches
1 minute
Rest
Rest
15 seconds
Plank
Plank
30 seconds
Cobra
Cobra
30 seconds


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