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Exercises

Set 1: 3 rounds
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Overhead Press
Overhead Press
1 minute
Tricep Dips
Tricep Dips
1 minute
Lateral Lunge and Shoulder Raise
Lateral Lunge and Shoulder Raise
1 minute
Rest
Rest
20 seconds

Set 2: 3 rounds
Dragon Squats
Dragon Squats
1 minute
Sissy Squats
Sissy Squats
1 minute
Reverse Lunges
Reverse Lunges
1 minute
Walking Lunges
Walking Lunges
1 min 30 secs
Rest
Rest
30 seconds

Set 3: 2 rounds
Plank Lateral Walk
Plank Lateral Walk
1 minute
Lateral Lunge with Bicep Curl
Lateral Lunge with Bicep Curl
1 minute
Lateral Lunge and Shoulder Raise
Lateral Lunge and Shoulder Raise
1 minute
Hip Flexor Stretch Right
Hip Flexor Stretch Right
15 seconds
Hip Flexor Stretch Left
Hip Flexor Stretch Left
15 seconds
Shoulder Stretches
Shoulder Stretches
15 seconds

Set 4: 1 round
Tricep Stretches
Tricep Stretches
20 seconds
Quad Stretches
Quad Stretches
16 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
10 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
10 seconds
Wide Leg Stretches
Wide Leg Stretches
30 seconds
Corpse
Corpse
20 seconds


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