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Description

Move quickly through each exercise with minimal rest for best results. Rest between sets should be 30-45 seconds and rests between exercises should be only the length of time it takes you to get to your next exercise.


Exercises

Set 1: 4 rounds
Incline Dumbbell Press
1 minute

Set 2: 4 rounds
Push-Ups
Push-Ups
1 minute

Set 3: 4 rounds
Cable Crossovers
1 minute

Set 4: 4 rounds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
1 minute

Set 5: 4 rounds
Dumbbell Front Raises
Dumbbell Front Raises
1 minute

Set 6: 4 rounds
Seated Dumbbell Press
1 minute

Set 7: 4 rounds
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
1 minute

Set 8: 4 rounds
Reverses Grip Tricep Push-downs
1 minute

Set 9: 4 rounds
Tricep Extensions
Tricep Extensions
1 minute

Set 10: 4 rounds
Two-Arm Dumbbell Skull-Crushers
1 minute


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