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Exercises

Set 1: 1 round
Bicycle Crunches
Bicycle Crunches
30 seconds
Left Oblique Crunches
Left Oblique Crunches
30 seconds
Right Oblique Crunches
Right Oblique Crunches
30 seconds
Rest
Rest
10 seconds
V-Sit Crunches
V-Sit Crunches
30 seconds
Vertical Leg Crunches
Vertical Leg Crunches
30 seconds
Crunches
Crunches
45 seconds
Rest
Rest
10 seconds

Set 2: 1 round
Bicycle Crunches
Bicycle Crunches
30 seconds
Left Oblique Crunches
Left Oblique Crunches
30 seconds
Right Oblique Crunches
Right Oblique Crunches
30 seconds
Rest
Rest
10 seconds
V-Sit Crunches
V-Sit Crunches
30 seconds
Vertical Leg Crunches
Vertical Leg Crunches
30 seconds
Crunches
Crunches
45 seconds
Rest
Rest
10 seconds

Set 3: 1 round
Bicycle Crunches
Bicycle Crunches
30 seconds
Left Oblique Crunches
Left Oblique Crunches
30 seconds
Right Oblique Crunches
Right Oblique Crunches
30 seconds
Rest
Rest
10 seconds
V-Sit Crunches
V-Sit Crunches
30 seconds
Vertical Leg Crunches
Vertical Leg Crunches
30 seconds
Crunches
Crunches
45 seconds
Rest
Rest
10 seconds


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