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Description

Gets distance and stamina


Exercises

Set 1: 1 round
Run 1 Mile
Run 1 Mile
7 minutes
Jog Slowly Or Walk
Jog Slowly Or Walk
2 minutes
Maintain a straight and erect posture with your head up and back straight.
Run As Hard As You Can
5 minutes
Run 1 Mile
Run 1 Mile
10 minutes
Run 2 Mile
Run 2 Mile
20 minutes
Cool Down Jogging
Cool Down Jogging
2 minutes
Stretch Legs
2 minutes


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