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Exercises

Set 1: 3 rounds
Wide Leg Sit-ups
Wide Leg Sit-ups
1 min 30 secs
Left Oblique Crunches
Left Oblique Crunches
1 minute
Right Oblique Crunches
Right Oblique Crunches
1 minute
Pulse Ups
Pulse Ups
1 minute
Rest
35 seconds
Tricep Dips
Tricep Dips
30 seconds
Transition
Transition
5 seconds
Alternating Dumbbell Curls
Alternating Dumbbell Curls
30 seconds
Transition
Transition
5 seconds
Dumbbell Front Raises
Dumbbell Front Raises
30 seconds
Rest
35 seconds
Tricep Extensions
Tricep Extensions
30 seconds
Transition
Transition
5 seconds
Tricep Kickbacks
Tricep Kickbacks
30 seconds
Transition
Transition
5 seconds
Dumbbell Chest Press
Dumbbell Chest Press
30 seconds
Rest
35 seconds
Overhead Press
Overhead Press
30 seconds
Transition
Transition
5 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
30 seconds
Transition
Transition
5 seconds
Dumbbell Upright Rows
Dumbbell Upright Rows
30 seconds
Rest
35 seconds
Calf Raises
1 minute
Transition
Transition
5 seconds
Wall Sit
Wall Sit
1 minute
Transition
Transition
5 seconds
Lying Left Leg Kicks
Lying Left Leg Kicks
30 seconds
Transition
Transition
5 seconds
Lying Right Leg Kicks
Lying Right Leg Kicks
30 seconds
Rest
35 seconds
Left Leg Balance
Left Leg Balance
20 seconds
Right Leg Balance
Right Leg Balance
20 seconds


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