OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Warm Up
5 minutes

Set 2: 2 rounds
Jog
1 min 30 secs
Walk
2 minutes
Jog
1 min 30 secs
Walk
2 minutes
Jog
1 min 30 secs

Set 3: 1 round
Cool Down
1 minute


Related Workouts

  • Mid-Section Drill
    Mid-Section Drill
    20 minutes, Intense
  • Mountain Girl
    Mountain Girl
    16 minutes, Moderate
  • Springtime 20 (Arms&Abs)
    Springtime 20 (Arms&Abs)
    20 minutes, Intense
  • Drop & give me 20!
    Drop & give me 20!
    19 minutes, Intense
  • Weight Training 101
    Weight Training 101
    20 mins 20 secs, Moderate
  • The A-Team
    The A-Team
    20 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Running for Beginners

Running for Beginners

Casual Ic_time_32x32 30 mins  
Lower Body  
Beginner Running

Beginner Running

Casual Ic_time_32x32 24 mins  
C25k Week 2

C25k Week 2

Moderate Ic_time_32x32 20 mins  
C25k Week 2

C25k Week 2

Intense Ic_time_32x32 21 mins  
C25K Week 1

C25K Week 1

Casual Ic_time_32x32 23 mins  
Super Sets

Super Sets

Moderate Ic_time_32x32 27 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope, Pull Up Bar, Dumbbells, Barbells

Workout Categories